Kill Yourself Today

"I’ve been having some dark thoughts and I don’t want to be alone with them." "Can you help me find someone to talk to? I'm struggling."

"I'm going through a really hard time right now and I need some support."

: Activities you can do to take your mind off your problems without contacting anyone else. Kill Yourself

: Your therapist, doctor, or local emergency services.

: Text HOME to 741741 to connect with a Crisis Counselor. "I’ve been having some dark thoughts and I

: Trusted friends or public places like a library or park.

Please reach out to one of the resources above. There are people who want to listen and help you through this. Help someone create a 'safety plan' - Samaritans : Text HOME to 741741 to connect with a Crisis Counselor

: Removing items that could be used for self-harm.