Paramahansa Yogananda popularized the practice globally through his book Autobiography of a Yogi and the Self-Realization Fellowship .
The system typically involves a series of graduated steps rather than a single exercise. What Is Kriya Yoga? | Brother Chidananda Kriya Yoga
Kriya Yoga is a comprehensive psycho-spiritual system of meditation and breath control designed to accelerate spiritual evolution and improve mental and physical well-being. It is often described as a "scientific" approach to realizing the soul, utilizing specific techniques to harmonize and direct life energy ( pranap r a n a ) through the spine and brain. Core Philosophy and Origins | Brother Chidananda Kriya Yoga is a comprehensive
The term "Kriya" is derived from the Sanskrit root kri , meaning "to do" or "to act," signifying that spiritual union is achieved through specific actions or rites. meaning "to do" or "to act