: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.
: Guidelines for completing the program using minimal equipment like dumbbells and resistance bands. Key Features MAPS_Performance.zip
: Documentation or links to video demonstrations for every movement in the program. MAPS_Performance.zip
– Focuses on heavy, foundational lifts like squats and presses. MAPS_Performance.zip
– Focuses on maintaining power over time.
– Targets power generation for jumping and sprinting.