Spending time with horses has a therapeutic effect, reducing cortisol levels and increasing serotonin, which helps alleviate anxiety and depression.
Riding is a full-body workout that specifically engages the core, back, and leg muscles. The rhythmic movement helps maintain joint mobility and can reduce the risk of falls in daily life. mature riding women
Learning new skills, such as memorizing dressage tests or mastering technical aids, keeps the mind sharp and engaged. Recommended Gear for Comfort & Safety Spending time with horses has a therapeutic effect,