: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh).
: Varieties like the casaba have tough, wrinkled skins and can store longer than summer varieties. Health & Nutritional Benefits melons
: Most melons are roughly 90% water , making them an excellent choice for staying hydrated in hot weather. : This group includes the common cantaloupe (with
: They are rich in Vitamin A (for vision), Vitamin C (for immunity), and potassium (for heart and nerve function). Vitamin C (for immunity)
Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup).