Mindfulness, Bliss, And Beyond: A Meditatorвђ™s H... -

: Unlike some traditions that caution against attachment to joy, Brahm teaches that the bliss of jhāna is a necessary, pure energy that empowers the mind to perform deep "insight work" ( vipassanā ). Conclusion

: Relinquishing the past and future.

: The appearance of a mental light or sign, signifying the mind has let go of the five physical senses. Jhāna : Complete immersion in blissful absorption. Key Themes and Philosophy