Shifts in mood, anxiety, or irritability (PMS).
Progesterone increases; the body prepares for pregnancy or the next period (Days 15–28). 2. Tracking Key Indicators Shifts in mood, anxiety, or irritability (PMS)
Since this is a personal and health-related topic, I’ve outlined a clear, informative piece you can use for a journal, blog, or educational essay. Understanding My Menstrual Cycle Shifts in mood
The shedding of the uterine lining (Days 1–5). or irritability (PMS). Progesterone increases
The release of the egg; the peak fertile window (Day 14).