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: Use techniques like deep breathing, meditation, or pursuing hobbies to maintain mental clarity.

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: Respect your current body by wearing clothes that are comfortable and make you feel confident, rather than waiting for a "goal size". Summary of Wellness Pillars Wellness Action Physical Function & Vitality : Use techniques like deep breathing, meditation, or

Wellness is a multidimensional practice involving mental, emotional, and social health. : Use techniques like deep breathing

: Unfollow or mute accounts that trigger comparison or promote unrealistic standards. Follow diverse bodies and voices that advocate for holistic well-being. 2. Movement: Joyful vs. Punitive

: Focus on whole, nutrient-dense foods that fuel your brain and body.