: These have thin skins and high surface areas where toxins stick easily.
Buying organic is a strategic way to reduce exposure to synthetic pesticides and support sustainable farming practices. For 2026, the Environmental Working Group (EWG) reports that contains pesticide residue. To maximize your health benefits without overspending, prioritize buying organic for items with thin skins or high pesticide risk, while choosing conventional for produce with protective outer layers. When to Prioritize Organic (The "Dirty Dozen")
: This includes Spinach, Kale, Collards, and Mustard Greens .
Focus your organic budget on the , a list of produce most likely to have high pesticide residue.
