Pass Out Site

Ceremonies often require standing still for hours, which can lead to "locking" your knees and fainting.

: Ensure your uniform is clean, pressed, and meets all institutional standards well in advance. Pass Out

: Use the day to reflect on your hard work and service with pride. How to Avoid Fainting (Passing Out) During the Parade Ceremonies often require standing still for hours, which

If you feel these symptoms, try to move or alert someone if safe to do so: Lightheadedness or dizziness Tunnel vision or "going dark" Sudden sweating or feeling hot Nausea or "brain fog" How to Avoid Fainting (Passing Out) During the

: Drink plenty of water and eat a protein-rich meal with some carbohydrates before the event.

: Keep your knees slightly bent or "soft." Locking them restricts blood flow back to the heart, which is a primary cause of fainting.

: Periodically wiggle your toes or clench and release your calf muscles. This helps "pump" blood back up to your brain.