: Silently repeat a holy name or phrase (like Om Mani Padme Hum or Lord Jesus Christ ) throughout the day to steady the mind when it is agitated or wandering.
: Shift focus from your own needs to the welfare of those around you, which fosters flexibility, love, and a sense of unity.
: Make conscious, healthy choices in what you consume—including food, entertainment, and information—to free yourself from compulsive habits. Passage meditation : bringing the deep wisdom o...
Easwaran's book, (originally published as Meditation ), provides full instructions and answers to common student questions.
: Spend time with like-minded people who support your spiritual journey to help stay motivated. : Silently repeat a holy name or phrase
: Train your mind to focus on one thing at a time, whether you are working, listening, or eating, to improve productivity and relationships.
: Dedicate time each day to reading the writings of great mystics and spiritual teachers for continued inspiration. Recommended Resources : Dedicate time each day to reading the
: Practice for 30 minutes every morning by silently and slowly going through a memorized inspirational passage.