You can find the guide in various formats from major retailers:

"Klartext Abnehmen" von Petra Bracht - Buch - 2023 - Penguin

The guide is built on several decades of research and practical clinical experience from both authors. It focuses on:

: The book includes a structured four-week weight loss plan to help readers transition into new habits.

: A strong emphasis on a whole-food, plant-based diet as the foundation for health and weight loss.

: In addition to nutrition, the guide integrates:

created by "Vegan-Bake-Together" author Nicole Just.

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