Physical Fitness Apr 2026

: The ratio of fat-free mass (muscle, bone, water) to fat mass in the body. Skill-Related Components

: The range of motion available at your joints, which helps prevent injuries and improves mobility. physical fitness

: The ability to exert maximum muscular contraction instantly in an explosive burst. Reaction Time : How quickly you respond to a stimulus. Benefits of Regular Fitness : The ratio of fat-free mass (muscle, bone,

: The maximum amount of force a muscle can exert in a single contraction, like lifting a heavy weight. like lifting a heavy weight.