: Fill half your plate with items like leafy greens, broccoli, cauliflower, carrots, or peppers. These are high in fiber and have a low impact on blood sugar.
: Complete the meal with water or another zero-calorie drink like plain tea or coffee. Portion Plates For Diabetics
: Fill one quarter with chicken, fish, eggs, tofu, or lean beef. Protein helps balance carbohydrate intake and supports muscle maintenance. : Fill half your plate with items like