(540p).mp4 — Post_op_movement_practice

: Gentle movements like ankle pumps or ankle circles to improve blood flow and reduce the risk of clots.

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes . post_op_movement_practice (540p).mp4

: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence : Gentle movements like ankle pumps or ankle

: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility. or hip replacement)

While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include: