Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 -

Drink 16–20 oz of water immediately after the session.

Form: Keep your chest up and your back knee hovering just above the floor. Focus: Core and shoulder stability. Tip: Try not to let your hips rock side to side. 5. Burpees (10 reps) Focus: Full-body explosive movement. Alternative: Step-back burpees to reduce intensity. The "Paper" Recovery Protocol:

This routine focuses on high-intensity intervals and compound movements to boost metabolism and improve cardiovascular health after holiday indulgence. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.

Focus on hip flexors and lower back (Cobra pose and Pigeon pose). Drink 16–20 oz of water immediately after the session

Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement.

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength. Tip: Try not to let your hips rock side to side

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation.