: Mobile viewing is difficult; it is best used on a desktop or via the Google Sheets app.
: Based on Barbell Medicine's fatigue management principles. Powerbuilding Blocks Combined.xlsx
: The RPE system has a steep learning curve for beginners. : Mobile viewing is difficult; it is best
"Having Blocks 1, 2, and 3 in one sheet made it much easier for me to see the long-term trend of my strength rather than looking at isolated snapshots." "Having Blocks 1, 2, and 3 in one
: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety :
: Often includes auto-populating charts to track e1RM progress over months.
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).