Speed Yify: Running With

To run faster, you can't just "run fast." You need a strategy. Most elite programs use these four distinct methods: 1. Interval Training

Most runners get stuck in a "fitness plateau" by running the same moderate pace every day. Speed training breaks that cycle. Running with Speed YIFY

8 x 400m (one lap of a track) at a hard effort. To run faster, you can't just "run fast

Fast running recruits "fast-twitch" muscle fibers. To run faster

Learning to push through discomfort builds grit.