: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep.
: The episode intentionally avoids excitement. If you find yourself thinking "nothing is happening," you’re doing it right! Where to Listen You can find the episode on most major podcast platforms: Listen to S1E1: Help Me Drive A Car on Player FM . It is also available on Apple Podcasts and Spotify. [S1E1] Help Me
To get the most out of this episode, treat it like a guided meditation rather than a story: : Set a Sleep Timer on your app
: Dim the lights and get into your most comfortable sleeping position. Use headphones if you share a room, but keep the volume low—just enough to hear the words clearly. Where to Listen You can find the episode
The podcast specializes in "boring" storytelling. Instead of high-stakes drama, the narrator uses a calm, monotone voice to explain everyday tasks in extreme detail. S1E1: Help Me Drive a Car is the perfect entry point if you have a racing mind at bedtime. Step-by-Step "Listening Guide"