In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage.
: Social workers Kristina and Heather argue that for parents, self-care is a necessity , not a luxury, to avoid total burnout. Grownish Season 2 Episode 16 (Recap + Discussion) [S2E16] Self Care
: Dr. Eileen Barrett discusses the "emotional resilience" required for healthcare workers to sustain themselves while advocating for institutional change. In this episode featuring guest Nikki Parkinson, the
: The episode explores different personal interpretations of self-care. For Ana, it involves "cleansing the soul" with carbs, while Sky views it through a spiritual lens. This S2E16 episode is reviewed as one of
This S2E16 episode is reviewed as one of the most "inspiring 55 minutes" for those looking to apply a survivalist mindset to everyday stressors.
: Reviews the "Restoration Pathway," a program model focused on long-term self-restoration for those in recovery or experiencing homelessness.
: It's highly recommended for anyone feeling "survival mode" in their professional or personal life. The Pause Button 2.0