[s2e3] - Going Through A Break-up

After a breakup, our brains have a funny way of editing out the bad parts. You remember the sunset beach walks, but forget the three-hour arguments about the dishes.

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine

One minute you’re empowered and "better off," the next you’re crying over a specific brand of cereal in the grocery store. This is normal. [S2E3] Going Through a Break-Up

Make your physical environment a reflection of you alone. It helps signal to your brain that life goes on, and it can actually be quite comfortable. 4. The "Idealization" Filter

Your brain is literally withdrawing from the dopamine hits of their presence. After a breakup, our brains have a funny

When you're in a relationship, your identity often merges with theirs. "We" becomes the default. Now is the time to find the "I" again.

You aren't "falling behind" because you're sad. You are processing a major life shift. Be as kind to yourself as you would be to a best friend going through the exact same thing. Every time you feel the urge to text

Rearrange your furniture. Buy the candles they hated. Listen to the music they thought was annoying.