Schlaf

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Approximately 40% of adults in Germany report insufficient sleep, with psychologically related sleep disorders surging by over 73% between 2014 and 2024, driving a booming, billion-dollar "sleep industry" focused on optimization. Experts recommend 7 to 9 hours of sleep with 20–25% deep sleep for optimal health, while studies suggest reducing screen time is a primary factor in improving sleep quality. Detailed data and insights on sleep behavior in Germany are available via Statista . Schlaf

Gut schlafen ist zum Milliardenbusiness geworden - News - SRF This is for informational purposes only