: Check how you feel toward the part. If you feel judgment or fear, ask that "concerned part" to step aside so you can stay in Self-energy .
: Your psyche is composed of "parts" or subpersonalities that take on different roles: Self-Therapy: A Step-By-Step Guide to Creating ...
: Discover what the protector is afraid would happen if it stopped doing its role. : Check how you feel toward the part
The guide you're referring to is by Jay Earley, Ph.D. . It is a manual for practicing Internal Family Systems (IFS) therapy on your own to resolve deep-seated emotional issues like anxiety, procrastination, and self-esteem. Core Concepts of IFS The guide you're referring to is by Jay Earley, Ph
: Your true core, characterized by the "8 Cs": Calm, Curiosity, Compassion, Confidence, Courage, Clarity, Connectedness, and Creativity. Healing occurs when you lead from this space.
: Bring your attention inward and notice where the part is located in or around your body.
: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide