Sen - Varsan Yasince

Okinawans call it "why I wake up in the morning." Having a clear sense of purpose can add up to seven years to your life expectancy.

Their diets are heavily focused on leafy greens, beans, and whole grains. 📍 Where are the Blue Zones? Researchers have identified five original areas: Okinawa , Japan Sardinia , Italy Nicoya , Costa Rica Ikaria , Greece Loma Linda , California Sen Varsan Yasince

The world's longest-lived people don't spend hours at the gym or run marathons. Instead, their environments "nudge" them into through gardening and walking. Okinawans call it "why I wake up in the morning