Sharon Garland | UPDATED – Tricks |

: "She didn't reply, she must not like me" or "They're quiet, they're angry at me".

Choosing Calm in a Noisy World: Reflections from Sharon Garland

Sharon Garland’s online presence—often represented by an avatar for her own comfort—serves as a reminder to . Her core message is simple: nothing needs fixing right now; you just need to be here. Sharon Garland (@sharon.garland) • Facebook sharon garland

One of Garland's most resonant recent messages explores the radical choice to . She argues that absorbing every crisis creates a "constant low-level rage" that individuals often have no power to fix.

: She often shares the "magical" nature of being a grandparent, noting that the world's problems "cease to exist" when spending time with family. : "She didn't reply, she must not like

: Her philosophy is built on meeting the big moments of life with a heart that has been spent feeling "good things" rather than feeding fear. Catching the "Stories" Your Mind Tells

: Whether it’s a bold move from Samsung to Apple for her own peace of mind or simply enjoying a "hooley" (a strong wind) from the safety of home, her posts emphasize making choices that make you feel better. Sharon Garland (@sharon

: By stepping back from global outrages, she chooses awareness of her own immediate life—finding calm and joy in what is directly in front of her.