If you're showcasing technique, focus on clear cues that help your audience squat correctly .
: Keep your weight distributed through your midfoot and heels to stay stable. CTA : Save this for your next leg day! 💾 Option 2: Motivational (The Hustle) Squat 1.mp4
: If your hips shoot up first, you're losing power and risking your back. Drive through your heels to keep your chest up. If you're showcasing technique, focus on clear cues
: With elevated heels to help with ankle mobility and depth. 💾 Option 2: Motivational (The Hustle) : If
Focus on the long-term benefits of building a strong foundation.
: For better spine stability during heavy sets.
To help you get the most out of your "Squat 1.mp4" video, here are a few ways to frame it depending on your goals—whether you’re looking to inspire, educate, or just share a laugh about leg day.