Starting Strength : Basic Barbell Training Page

Success is measured by the weight on the bar, not "feeling a burn" or sweating.

While written for athletes, the methods have been used by everyone from teenagers to seniors to improve quality of life. Starting Strength: Basic Barbell Training, 3rd edition Starting strength : basic barbell training

The program is built on the principle of . The Stress: Lifting heavy weights using compound movements. The Recovery: Adequate food and sleep to repair muscle. Success is measured by the weight on the

The body grows stronger to handle the new stress. The Big Five Lifts Starting strength : basic barbell training

The actual workout routine is famously simple, alternating two workouts (A and B) three days a week.

The book provides exhaustive technical detail—often including biomechanical diagrams and physics principles—on how to perform the following movements: