The Mayo Clinic suggests four primary ways to deal with stressors:
The most common form, triggered by recent or upcoming demands (e.g., a deadline). It passes once the event is over. STRESS MANAGEMENT
If you can't avoid a situation, try to change it. Communicate your needs clearly and be willing to compromise. The Mayo Clinic suggests four primary ways to
Stress Management: Strategies to Deal with ... - HelpGuide.org STRESS MANAGEMENT
