Summary Of 'the Willpower Instinct' [FREE]

McGonigal breaks down willpower into three distinct components that work together to help us achieve our goals:

: The ability to remember your long-term goals and what you actually want when faced with temptation. Key Concepts and Biological Factors Summary of 'The Willpower Instinct'

: The ability to do things you know you should do, even when you're avoiding them (e.g., going to the gym). even when you're avoiding them (e.g.

: The ability to say no to immediate impulses and bad habits (e.g., skipping dessert). Summary of 'The Willpower Instinct'