Suppress Online

According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" :

A 2023 University of Cambridge study found that training people to suppress fearful thoughts actually reduced their anxiety and improved mental health . suppress

This is an unconscious defense mechanism where the mind automatically blocks out traumatic memories so you aren't even aware they exist . 3. When Suppression is "Healthy" According to experts at 7 Cups , suppression