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: Increases intensity with new moves that incorporate more resistance and core work.

The workout program is designed for busy individuals who want to achieve high-intensity results in just 25 minutes a day. Available as a DVD set or via streaming on platforms like BODi (formerly Beachbody) , the program focuses on "Focus Interval Training" to work every muscle group to exhaustion without the need for long hours at the gym. Key Features of Focus T25 t25 buy online

: Every session is exactly 25 minutes long, designed to provide an hour's worth of results by eliminating rest periods and maximizing intensity. : Increases intensity with new moves that incorporate

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