Advanced Techniques For Dischar... — Tai Chi Fa Jin:

Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy by Mantak Chia and Andrew Jan outlines methods for developing explosive internal power through the coordination of lower abdominal energy (Tan Tien), yielding softness, and silk-reeling, helical movements. The text details utilizing the Eight Gates for directing force and emphasizes training methods like Push Hands and listening (Ting Jin) to achieve short-range power. For more details, visit Amazon .