Technogym Leg Press Manual File

: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.

has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively. Technogym Leg Press Manual

: Drive through your mid-foot and heels —not your toes—to return to the start. : Pull the yellow lever (usually behind or

: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press Technogym Leg Press Manual