The Anabolic Diet Guide

Typically followed from Monday to Friday, this phase focuses on high fat and protein intake. Carbs are strictly limited to less than 30 grams per day .

Typically occurring on weekends, this phase allows for a massive surge in carb intake to replenish muscle glycogen. The Anabolic Diet

The strict weekday phase often lacks fiber and essential vitamins due to the near-total exclusion of fruits, legumes, and many vegetables. Typically followed from Monday to Friday, this phase

Long-term high-fat intake may lead to insulin resistance, increasing the risk of type 2 diabetes or heart disease. The strict weekday phase often lacks fiber and

Keeping insulin levels low during the week to maximize fat burning, then using insulin spikes on the weekend to shuttle amino acids into muscle tissue.

Shock the body and drive nutrients directly into muscle cells after the week's depletion. Macros: Roughly 60% carbs , 25% protein, and only 15% fat. Nutritional Breakdown

During the standard weekday phase, the caloric distribution is typically: 60% – 65% Protein: 30% – 35% Carbohydrates: 5% or less (max 30g) Strategic Objectives