The Class Info

This somatic workout method is frequently described as a "transformational" and "weird" hybrid of high-intensity calisthenics, yoga, and "cathartic movement".

“I finally feel like I found a workout that I WANT to do. I love the mindfulness and the encouragement to just let everything go.” Reddit · r/workout · 1 year ago The Class

: It is often noted for its lack of judgment; participants describe it as a safe space where it is normal to shout or even cry during the movements. This somatic workout method is frequently described as