: A contract-relax method that uses muscle contractions to achieve immediate flexibility gains.
: Used to rehab surgical sites or post-immobilization stiffness, though it must be implemented carefully to avoid inducing additional stress on recovering fibers. Therapeutic Stretching
: Increases flexibility in muscles and connective tissues to restore healthy movement patterns. : A contract-relax method that uses muscle contractions
: Modulates collagen synthesis and extracellular matrix remodeling, which is vital for managing conditions like arthritic joints or systemic sclerosis. Therapeutic Stretching