Learning to focus on the task at hand rather than being pulled by a thousand distractions. The Science of Silence
In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: .
His book, ¡Tómate un respiro! Mindfulness , isn’t just about meditation; it is a scientific and practical guide to "the art of staying calm in the midst of the storm". Why We Need to Stop !Tomate un respiro! Mindfulness - Mario Alonso ...
Mario Alonso Puig, or perhaps see a summary of the he cites? Dr. Mario Alonso Puig - Casa del Libro
Treat yourself with the same kindness you would offer a friend during difficult times. Learning to focus on the task at hand
Activating the parasympathetic nervous system to reduce the physiological toll of stress.
Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can: His book, ¡Tómate un respiro
Mindfulness is not just a technique; it is a way of being. It is the path to discovering a world of possibilities that usually escapes us because we are too busy to look.