A is an altered state of consciousness characterized by narrowed attention, deep relaxation, and enhanced responsiveness to internal imagery or suggestion. It represents a shift away from the critical, analytical, and logical mind (associated with beta brainwaves) toward the intuitive, imaginative, and subconscious mind (associated with alpha or theta waves). Rather than a rare, mystical experience, trance is a natural human phenomenon we enter throughout the day, such as when daydreaming, driving a familiar route, or getting absorbed in a book. The Phenomenology of Trance
A state of deep relaxation. You remain fully aware of your surroundings, can hear ambient sounds, and feel as though you can open your eyes at any moment. Trance State
Relaxation deepens, and the body feels heavy. There is less awareness of external stimuli, and suggestion becomes stronger. A is an altered state of consciousness characterized