Your internal "regulator" that makes you "act like you." Bassham argues that your performance will never consistently exceed your self-image. Key Takeaways Book Summary: “With Winning In Mind” By Lanny Bassham
(3rd Ed.) by Lanny Bassham is a definitive guide to the "Mental Management System," a performance-enhancement program used by Olympic champions, Navy SEALs, and professional athletes. Unlike theoretical psychology books, this is a practical manual written by a competitor for competitors, focusing on how to perform consistently under extreme pressure. The Core Concept: The Mental Triad With Winning in Mind 3rd Ed.
The foundation of the book is the idea that performance is a function of three mental processes that must be in balance: Your internal "regulator" that makes you "act like you
Handles your active thoughts and what you are picturing right now. It can only focus on one thing at a time. The Core Concept: The Mental Triad The foundation