Д°yi Hissetmek Pdf Oku Apr 2026

: Motivating yourself with "shoulds" and "shouldn'ts," leading to guilt.

: Viewing a single negative event as a never-ending pattern of defeat. Д°yi Hissetmek Pdf Oku

: Focusing exclusively on a single negative detail. so it must be true").

: Assuming your negative emotions reflect the way things really are ("I feel it, so it must be true"). Д°yi Hissetmek Pdf Oku