For Life... | Yoga Journal Presents Restorative Yoga

"Yoga Journal Presents Restorative Yoga for Life" by Gail Boorstein Grossman is a 256-page guide focusing on physical and mental relaxation, covering prop usage, breathing techniques, and specific sequences for over 20 ailments. The book serves as a manual for both individual practitioners and teachers, featuring detailed, illustrated instructions for various restorative poses. Find the book and its detailed,, guided sequences on Amazon [Link: Amazon https://www.amazon.com/Yoga-Journal-Presents-Restorative-stress/dp/1440575207]. Yoga Journal Presents Restorative Yoga for Life - BooksRun