Boxing Official

: A quick, straight punch with your lead hand used for distance and setup.

: Exhale sharply ("tss" sound) with every punch to engage your core and protect your jaw. 4. Basic Combinations and Training

Most boxing systems use a numbering system (1–6) for these core moves. boxing

: Small head movements to the side to let punches graze past.

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot. : A quick, straight punch with your lead

: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement :

Before throwing a punch, you must have a stable base to generate power from the ground up. : Basic Combinations and Training Most boxing systems use

: A circular punch from the front side with the arm at a 90-degree angle.